In South Africa, our Diverse climate rarely allow Winter Blues in the overall part, however especially Western Cape and Southern Cape /Garden Route may suffer from this…. Sunlight makes increasingly rare appearances for much of winter, which can make your mood … well, a bit dark.
However, don’t ignore symptoms of Seasonal Affective Disorder (SAD), which include sleep disturbances, decreased energy and a lack of motivation. This condition is all engulfing and affect many people through many seasons. Click the link to read more on this!
Psychologist Adam Borland, PsyD, notes that light therapy is one of several methods that can be used to brighten your days when you suffer from Winter Blues. Talk to a healthcare provider before starting a program, as there are different levels of therapy.
Do you suffer from Winter Blues or Seasonal Affective Disorder? And which is YOUR favourite month?