It’s the month of love. @suretstroh shared this powerful message
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How to start your journey of self-love.
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Firstly, what is self-love?To me self-love is to fully accept yourself as you are, you are fearfully and wonderfully made. Self-love is to look after yourself, treat yourself with kindness and respect.
I think that for some of us, it is not always easy to love yourself. As we all have been through things that have hurt us, and this then changes us. To be truly happy in life, YOU must love yourself first.Then only can you love other.
You cannot pore form an empty cup. You need to be full so you can give. So, therefore you need to look
after yourself.
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Tips and practical advice
- Walk away from certain people who no longer align with your value system.
- Who constantly disrespect your boundaries?
- Who don’t care about your emotional wellbeing?
- Make time for yourself.
- Love yourself more on your bad days.
- Have patience with yourself.
- Spoil yourself when you have a achieved a goal.
- Cry when you need to.
- When you love yourself, you glow from inside!
- Most important advice I can give you, it is ok not to be ok. (Read it twice if you need to)
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How to start your journey of self-love. - Firstly, stop comparing yourself to others. You are unique and special.
- Focus on the positive and not the negative.
- Write 5 thinks you like about yourself, every week and read it out loud.
- Spend less time on Sosial media, this steels our precious time and time is not refundable.
- Read motivational books.
- Take that long bath- light a candle as this will help you to relax. The flickering of the candle helps your mind to switch off. Go for the walk on the beach.
- Get some vit D, this is good for you and your emotional wellbeing, you feel more relaxed, and it is good for your immune system.
- Make a vision board for yourself- your dreams, your goals your passion. Place it where you can read and see it every day.
- Believe in yourself and YOU will be unstoppable.
- Love yourself, and just be YOU. You are special and you are enough.
Lots of LOVE & look after yourself
Suret Stroh,
Lady Gracious